Saturday – 3/21/20
The Workout for Saturday is: CORONA-CON (At home workout) Every 60 seconds, for 15 minutes, complete 1 station (cycle through) Station 1 – 20 Air Squats (Rx+ 30 reps) Station 2 – 45 sec Plank Hold (Rx+ Hollow Hold) Station 3 – 15 Ground-to-Overhead *Ground to Overhead can be used with anything you have… Plate, […]
Friday – 3/20/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Friday […]
Thursday – 3/19/2020
DTC CrossFit is closed due to COVID-19 ~Check the schedule for opening/closing times.~ (Contact Coach Chase directly at Chase@dtc.fit with any questions) The Workout for Thursday is: APPLIED STRENGTH Every 60 seconds, for 20 minutes (20 sets) -Power Clean + Jerk *Work up METCON 4 Minute Row @ (30 sec HARD x 30 sec EASY) AMRAP […]
Wednesday – 3/18/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Wednesday […]
Tuesday – 3/17/2020
With all the craziness going on with COVID-19, we will be posting a daily Corona-Con for anyone who needs/wants to do a workout at home. Remember, we are not having any classes this week, but will offer open gym time ALL DAY for members only. ~Check the schedule for opening/closing times.~ The Workout for Tuesday […]