Monday – 4/20/2020
FULL PROGRAMMING IS AVAILABLE ON SUGARWOD (Contact us if you’d like to subscribe) WORKOUT FROM HOME [Strength] *Check SugarWOD. [Metcon] 5 Rounds AMRAP x 3:00 -4 Alternating Pistols -8 Push-Ups -12 Sit-Ups *Rest 1 minute between rounds **Pick up where you left off. [Engine Builder] *Check SugarWOD. STANDARD EQUIPMENT PROGRAMMING [Gross Strength] Every […]
Saturday – 4/18/2020
The Workout for Saturday is: WORKOUT FROM HOME [Metcon] “Weston” 5 Rounds for Time -800m Run (1000m Row) -200m Farmer Carry -50m Waiters Carry Rt Side -50m Waiters Carry Lt Side *The Rx weight for Weston is written as 45# DBs. Feel free to use any heavy weights that you have, so like 50/35s. If […]
Friday – 4/17/2020
The Workout for Friday is: WORKOUT FROM HOME [Movement Conditioning] 4 Rounds -Wall Sit x 90 seconds -Jumping Air Squat x 12 -Air Squat x 12 -Rest 2:00 *Try to transition from the wall sit immediately into the jump squat. Embrace the burn! [Plyometric/Force Production] For Quality Accumulate 20 total reps (no time domain) -Kneeling […]
Thursday – 4/16/2020
The Workout for Thursday is: WORKOUT FROM HOME [Metcon] “Butts and Guts Marathon” EMOM x 20 minutes (4 Rounds) Station 1 – Plank Station 2 – Max Glute Bridges (really squeeze those cheeks!) Station 3 – Max Suitcase Crunch Station 4 – Max Fire Hydrant Right Side Staton 5 – Max Fire Hydrant Left Side […]
Wednesday – 4/15/2020
The Workout for Wednesday is: WORKOUT FROM HOME [Strength] EMOM x 20 Station 1 – Push-Up x 10 to 20 reps OR Strict HSPU x 5 to 10 reps Station 2 – Bent Over Row x 10 to 20 reps (Pause at chest for 2 seconds and really squeeze at the top) *The Bent Over […]