Thursday – 8/29/2019

The Workout for Thursday is:

WARM-UP
Coach’s Choice

MOBILITY DAY
~Front Rack Mobility Focus~
We will start off by testing your front rack position.
From there we will move through mobility work on:
-Thoracic Spine
-Lats
-Triceps
-Wrists
Then, we will go back and retest your front rack position.

SWEAT WORKOUT
AMRAP x 15 Minutes
-40 Weighted Step-Ups with 1 DB
-30 DB Snatches
-20 Alternating Single Arm  Overhead Reverse Lunges
-10 Single Arm DB Devils Press
*Every 3 minutes, including 0:00, perform 15/12 cals on a machine of your choice.

EXTRA CREDIT
[Recovery]
Spend 15-20 minutes on a machine of your choice.
At no point should you feel taxed. You should be able to hold a conversation the entire time. Grab some headphones and listen to some peaceful music, book, or podcast. Enjoy.