Thursday – 6/20/2019

The Workout for Thursday is:

WARM-UP
(Primer)
-400m Jog
-15/12 Cal Row
-15/12 Cal Bike
-30 Jumping Bar Taps

(Mobility)
Ankle/Calf Opener

(Specific)
Review Sweat Workout and Efficiency

SWEAT DAY
For Time (35 minute cap)
-1000m Row
-100 Double-Unders
-1 Mile Run
-1 Mile Bike

-500m Row
-50 Double-Unders
-.5 Mile Run
-.5 Mile Assault Bike

-250m Row
-25 Double-Unders
-.25 Mile Run
-.25 Mile Bike

*We haven’t done just a straight cardio day in forever, so I’m excited to throw this one in today. The style is a little more fun than just 1 super long distance of each. You may start in any order and sub out 1 movement for ski erg if you wish, but you have to keep that order the whole time once you start.