Friday – 3/29/2019

The Workout for Friday is:

Part A
10 minutes to finish…
10 – 20 – 30 – 40 – 50
-DB Hang Snatches (50/35)
-Air Squats

Part B
10 minutes to finish…
15 – 15 – 12 – 12 – 9 – 9
-Cal Machine
-DB Thrusters (50/35)

Part C
EMOM x 10
Odd: Max DB Hamstring Curls
Even: Max Flutter Kicks

*3 Minute Rest Between Sections*
(Stagger as needed)