Tuesday – 11/24/2020

The Workout for Tuesday is:

METCON
From 0:00 to 8:00
-30 Squat Cleans (155/105)
*Time Cap = 6 min.

From 8:00 to 16:00
-50 DB Box Step-Overs (50s/35s)(24/20″)
*Time Cap = 6 min.

From 16:00 to 24: 00
-100/70 Push-Ups (Rx+ 200′ HSW)
*Time Cap = 6 min.

From 24:00 to 32:00
-100 Alternating DB Snatches (50/35)
OR
“Randy” 75 Power Snatches (75/55)
*Time Cap = 6 min.

From 32:00 to 40:00
-100/70 Cal Machine
*Time Cap = 8 min.