Thursday – 10/22/2020

The Workout for Thursday is:

SWEAT DAYYYY!!!!!!!!
For Buckets of Sweat (or Active Recovery)
-5:00 Bike / 5:00 Row / 400m Run
-4:00 Bike / 4:00 Row / 400m Run
-3:00 Bike / 3:00 Row / 400m Run
-2:00 Bike / 2:00 Row / 400m Run
-1:00 Bike / 1:00 Row / 400m Run
*Feel free to choose any machine combo. Time Cap: 45 minutes.