Wednesday – 10/21/2020

The Workout for Wednesday is:

APPLIED STRENGTH
Snatch + Hang Snatch + Overhead Squat
*Check SugarWOD for details.

METCON
AMRAP x 15 Minutes
-10/8 Cal Ski or Row
-15 Front Squats (75/55)
-10/8 Cal Ski or Row
-15 Power Snatches (75/55)

EXTRA CREDIT
*Check SugarWOD for full programming.