Tuesday – 9/29/2020

The Workout for Tuesday is:

STRENGTH
Front Squat
*Check SugarWOD for details.

METCON
7 Rounds for Time
-60 Double-Unders
-21 Handstand Push-Ups*
-10 Front Squats (135/95)(Rx+ 185/125)
*Each round subtract 3 reps on the HSPU.
**Time Cap = 18 minutes

EXTRA CREDIT
*Check SugarWOD for full programming.