Monday – 9/28/2020

The Workout for Monday is:

STRENGTH
Deadlift
*Check SugarWOD for details

METCON
“The Standard”
For Time
-30 Clean & Jerks (Grace)
-30 Ring Muscle-Ups
-30 Snatches (Isabel)
*Time Cap = 15 Minutes

EXTRA CREDIT
*Check SugarWOD for full programming.