Wednesday – 9/2/2020

The Workout for Wednesday is:

APPLIED STRENGTH
Squat Cleans
*Check SugarWOD for details.

METCON
2 Rounds (Rx+ 3 Rounds)
-100 Double-Unders
Then
12 – 9 – 6 – 3
-DB Thrusters (50/35)
-Chest-to-Bar Pull-Ups
Rest 3:00 between rounds
*Time Cap = 18 Minutes

EXTRA CREDIT
*Check SugarWOD for Full Programming.