Friday – 6/11/2020

The Workout for Friday is:

METCON
AMRAP x 8 Minutes
-4 Ring Muscle-Ups
-8 Overhead Squats (95/65)

~Rest 8 Minutes~

AMRAP x 8 Minutes
-8 *Check SugarWOD
-8 *Check SugarWOD

~Rest 8 Minutes~

AMRAP x 8 Minutes
-16 Cal Row
-80 Double-Unders

EXTRA CREDIT

*Check SugarWOD for all Extra Credit.