Tuesday – 6/8/2020

The Workout for Tuesday is:

APPLIED STRENGTH
EMOM x 14 minutes
-1 Squat Snatch
*Check SugarWOD for % details

When the clock hit 14:00
Every 2 minutes for 6 minutes (3 sets)
-1 Squat Snatch
*Work up here based on feel for you next three reps.

METCON
For Time
-21 Front Squats (135/95)
-21 Toes-to-Bar
-15 Front Squats (165/115)
-15 Toes-to-Bar
-9 Front Squats (205/145)
-9 Toes-t0-Bar
Time Cap = 9 minutes

EXTRA CREDIT
[Metcon 2]
4 Rounds for Time
-30 KB Snatches (55/35)(15/side)
-60′ HS Walk
-20/15 Cal Bike
Time Cap = 18 minutes

[Accessory]
AMRAP x 12
Accumulate as many reps as possible of
-Strict Pull-Ups
-Strict Dips
-Strict HSPU

[Engine Builder]
*Check SugarWOD.