Monday – 6/7/2020

The Workout for Monday is:

ACCESSORY
Every 2 minutes x 10 minutes (5 sets)
-Back Rack Reverse Lunge x 12 steps (6/side)
*Try to increase weight each set.

METCON
AMRAP x 20
-200m Run
-8 Bar Muscle-Ups
-6 Power Cleans (185/125)

EXTRA CREDIT
[Gross Strength]
Overhead Squat: 3 x 10
*Work up each set.

[Finisher]
For Time
Check SugarWOD for Rep Scheme
-Burpees to Target
-Wall Balls (30/20)
Time Cap = 8 minutes

[Engine Builder]
*Check SugarWOD.