Tuesday – 5/19/2020

We are continuing to program Bodyweight workouts.
For the Bodyweight WOD, change the workout track on SugarWOD to “BodyWork!”

The Workout for Tuesday is:

STRENGTH
Every 60 seconds, for 10 minutes (10 minutes)
-Front Squat x 3 reps
*Work up or use heaviest weight across. Listen to your body.

METCON
5 Rounds for Time
-10
-15
-20
*Check SugarWOD for details.
Time Cap = 15 minutes

EXTRA CREDIT
[Gymnastics]
EMOM x 10 Minutes
-Station 1: Wall Ball x 10 (30/20)
-Station 2: Bar Muscle-Ups x 5 (Rx+ 10 reps)

[Engine Builder]
*Check SugarWOD.