Monday – 5/4/2020

Happy Monday Team…  May the 4th be with you!!!!!!!

The Workout for Monday is:

WORKOUT FROM HOME
[Metcon/Leg Pump City]
For Time
150 Total Reps of the following Complex
*Gotta check SugarWOD 🙂

[Finisher/Feel the Fire]
For Time
-300 Double-Unders
*At 0:00 and every 60 seconds until you finish perform…. *Check SugarWOD.

[Engine Builder]
*Check SugarWOD.

PLUG AND PLAY
[Strength]
In 12:00 window
Establish a 3RM Overhead Squat

[Metcon]
5 Rounds
-100m Odd Object Carry
-60′ HS Walk
-15 Ring Dips
Time Cap = 20 minutes.
*If you have a 150/100 Sandbag, use that for the carry. Otherwise, you can get creative and carry a bumper plate, KB, or DB.

[Accessory]
Every 2 minutes, for 12 minutes (6 sets)
-10 Alternating Reverse Lunges (5/side)
*Increase weight each set.

[Finisher]
3 Rounds
-1:00 Max Bike Cals
-1:00 Max Hang Squat Snatch (135/95)
*Rest 2:00 between rounds

[Engine Builder]
*Check SugarWOD