Thursday – 4/2/2020

The Workout for Thursday is:

WORKOUT FROM HOME

Only one piece today. The engine builder and recover should be the only focus for the day. If you missed a day from earlier in the week, feel free to make that up.

[Engine Builder]
-Run/Machine x 38 minutes
*Consistent pace, no kick at the finish.
*Track your total distance/cals.

[Mobility/Maintenance]
Check SugarWOD for Yoga with Jeff.