Tuesday – 3/31/2020

The Workout for Tuesday is:

WORKOUT FROM HOME
[Metcon]
For Time
-1 Mile Run
-100 Burpees
-1 Mile Run
*Tuesday’s we are going long with our metcons! The weather is beautiful today (or at least it is supposed to be as I am typing this), so get outside and do the work. Nothing like a good mental check with those 100 burpees sandwiched between some running to see what ya got. Have fun!

[Movement Conditioning]
EMOM x 10
-12 DB/KB Swings
*Options:
-American or Russian Swings (depends on what weight you have).
-Hand-to-Hand Swings.
-Banded Good Mornings.
-Glute Bridges.

[Accessory]
4 Rounds, NFT
-10 Single Arm DB/KB Seated Press
-15 Single Arm DB/KB Bent Over Rows

PLUG AND PLAY OPTIONS
[Gross Strength]
AMRAP x 8
-Push Press @ 75-80%
*This is strength. You get to pick how big your sets/rest are. Re-rack the weight as much as you’d like.

[Applied Strength]
Snatch Grip Panda Pull: 10 x 2
Snatch Balance: 10 x 1

[Metcon]
4RFT
-9 Power Cleans (185/125)
-6 Bent Over Pendlay Rows (185/125)
-3 Thrusters (185/125)