Tuesday – 2/4/2020 (Sweat WOD Included)

The Workout for Tuesday is:

STRENGTH
Every 60 seconds, for 10 minutes (10 sets)
Back Squat x 1 rep
*Use heaviest weight possible across 10 sets.

METCON
AMRAP x 3 Minutes
-30 Thrusters (95/65)
-Max Double-Unders in remaining time

AMRAP x 3 Minutes
-20 Thrusters (95/65)
-Max Double-Unders in remaining time

AMRAP x 3 Minutes
-10 Thrusters (95/65)
-Max Double-Unders in remaining time

*Rest 1 minutes between AMRAPs 
*Score = Total Double-Unders

SWEAT-CON
AMRAP x 30 Minutes
-40 Box Jumps
-40 Reverse Lunges
-40 Cal Row
-40 Abmat Sit-Ups
-40 Wall Balls (20/14)

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Applied Strength]
EMOM x 15
-1 Snatch
*Work up

[Texas Cardio]
AMRAP x 10
-150′ Sled Push
-50′ HS Walk
*Weight should be challenging, but something that you continuously move with.

[Engine Builder]
“Endurance Day”
-Run 22 minutes
*Consistent pace, no kick at the finish.

Bike Sub: Yes
Row Sub: Yes
Ski Sub: No
*Record total Cals/Distance.