Monday – 1/13/2020

The Workout for Monday is:

APPLIED STRENGTH
EMOM x 10 Minutes
-1 Push Jerk
~Then~
In a 5 minute window….
Establish 1RM Push Jerk for the day

METCON
3 Rounds for Time
-100 Air Squats
-25 Pull-Ups (Rx+ C2B)
*Time Cap = 14 Minutes

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Accessory]
For Time
-100 GHDSU
*Be smart and break this up accordingly if you are not used to the volume.

[Gross Strength]
Every 3 minutes, for 15 minutes (5 sets)
-Thrusters x 7 reps
*Work up to a 7Rm for the day

[Gymnastics]
10 Minutes of HS Walk Practice
*Advanced*
Every 2 minutes, for 10 minutes
-15/10 Cal Ski + 44′ HS Walk

[Engine Builder]
For Time
-2 Mile Run