Tuesday – 12/31/2019

The Workout for Tuesday is:

STRENGTH
Every 60 seconds, for 10 minutes (10 sets)
Strict Press x 3 reps
*Use heaviest weight across all sets*

METCON
“Open Workout 13.4”
AMRAP x 7
-3 Power Clean & Jerks (135/95)
-3 Toes-to-Bar
-6 Power Clean & Jerks
-6 Toes-to-Bar
-9 Power Clean & Jerks
-9 Toes-to-Bar
Etc….

EXTRA CREDIT
[Accessory]
For Time
-100 GHDSU
*Only perform for time if you’ve been consistently hitting high volume work on the GHD. Otherwise, take your time.

[Gymnastics]
AMRAP x 5
-Max Burpee Bar Muscle-Ups

[Engine Builder]
For Time
-100 Cal Assault Bike