Tuesday – 12/24/2019

The Workout for Tuesday is:

METCON
“DTC 12 Days of Christmas”
-1 Ground-to-Overhead (225/155)
-2 Muscle-Ups
-3 Box Jumps (30/24″)
-4 Hang Squat Snatches (115/75)
-5 Burpees
-6 Push Press (115/75)
-7 Pistols (alternating)
-8 Toes-to-Bar
-9 Wall Balls (20/14)
-10 Chest-to-Bar Pull-Ups
-11 Handstand Push-Ups
-12 Front Squats (225/155) *weight comes from the floor

*Perform just like the 12 Days of Christmas song: 1… 2,1… 3,2,1… 4,3,2,1… etc.

EXTRA CREDIT
*We all have extra weaknesses we want a focus on. Only choose what will move the needle for you based on your goals, but will allow you to successfully recover before your next training session.

[Engine Builder]
20 Minute Recovery Bike