Thursday – 12/12/2019

The Workout for Thursday is:

SWEAT DAY!!!!!
With a running clock…

From 0:00 to 4:00
-1 Minute Plank or Hollow Hold
Immediately into…
-12/10 Cal Row
-12/10 Cal Bike
-12 Burpees

From 4:00 to 8:00
AMRAP
-8 Chin-Ups
-16 Banded Tricep Extensions

From 8:00 to 12:00
-1 Minute Plank or Hollow Hold
Immediately into…
-12/10 Cal Row
-12/10 Cal Bike
-12 Burpees

From 12:00 to 16:00
AMRAP
-8 Chin-Ups
-16 Banded Tricep Extensions

Rest 3 minutes. Repeat Entire Cycle 1 More Time

*Have fun with the pump sections. Feel free to mix up the couplet so something more booty focused if you haven’t gotten enough this week. Regardless, “time under tension” is what we are looking for so don’t rush the movements. On the cardio, you may start on any piece you like after the plank or hollow hold. Wait till you see how hard those get 🙂