Blog Search

Thursday – 12/6/2018

By: 0

The Workout for Thursday is:

WARM-UP
8 Rounds :20 ON / :10 OFF (alternating movements)
-Jumping Jacks
-Light KB Swings

Activation Warm-Up
2 Rounds
-10 Quadruped unilateral hip extensions /leg
-10 Quadruped unilateral leg abductions /leg
-10 Banded Glute Bridges

WOD SPECIFIC
Barbell Complex Review

METCON
EMOM x 20 Minutes
Even: (3+3+3)
-Deadlift + Hang Power Clean + Front Squat
*Increasing weight as the EMOM progresses
Odd: 15/12 Cal Machine of Choice

EXTRA CREDIT
[Recovery]
Spend 20 minutes doing soft tissue work and mobility.