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Thursday – 11/29/2018

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The Workout for Thursday is:

WARM-UP
-3 minute machine, increasing intensity each minute
Then
2 Rounds
-15 Hollow Rocks
-10 Scap Pull-Ups
-10 RDL with Reach
Then
2 minute Skin the Cat Stretch on Bar

WOD SPECIFIC
Skin the Cat Progressions

SWEAT WORKOUT
“Skill Day”
EMOM x 24
-Minute 1: 1 to 3 Skin the Cats
-Minute 2: Cardio Machine of Choice
-Minute 3: Pistols
-Minute 4: Cardio Machine of Choice

EXTRA CREDIT
[Mobility]
Spend 20 minutes doing soft tissue work and mobilizing.