Blog Search

Sunday Open Gym – 1/13/2019

By: 0

SUNDAY OPEN GYM
10:00a – 12:00p

SWEAT/RECOVERY WORKOUT
Not For Time…
-400m Farmer Carry with 2 (55/35) KBs
-100/70 Cal Assault Bike
-400m Single Arm Farmer Carry with 1 (70/55) KB
-200 Double-Unders
-400m Run
-10 Rope Climbs

Optional Ab Series:
3 Rounds
-1 Minute Weighted Plank
Immediately into;
-1 Minute of Russian Twists with 35/25# DB

*Just some odd stuff to get in to switch things up. If you haven’t been in all week you can hit it HARD, if you’ve been in a lot this week, just cruise through.