Our CrossFit 101 program is an informational and instructional course designed for anyone new to CrossFit. In our Foundations sessions, we slow down our usual pace to guide you through the basic movements, get you familiarized with proper mechanics and technique and get your body primed to join our group classes. Foundations is designed to ensure your success and to give the coaches an opportunity to really assess the beginning of your journey.
We offer this program in 3 sessions, 1 hour /each, planned and scheduled around your time in order to offer flexible options.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get maximum results every time.
Whether you are trying to master a new movement, recover from an injury or trying to just take your training to the next level – there is no faster and more effective way to do so than with some 1-on-1 attention.
Have a specific fitness goal you want to meet? Try our targeted and customized 1 on 1 Personal Training sessions with some of the best coaches around!
Single Day Drop-In
For First Month